Alternative and Holistic Health Coaching


Charlotte Kotnour's passion in life is to add education on how to live a healthy and long life.  A passionate power lifter, Charlotte is a multifaceted business woman.  Moving to the health industry, she's earned a health coach certification and aims to help her clients live a healthier, more fulfilled life through nutrition and exercise. 

 

As a mother of 4 and grandmother of 12, Charlotte understands the importance of not only longevity, but a healthy future.  She hosts workshops to teach healthy ways, and does one on one coaching to help clients better equip themselves with the tools they'll need to work with their bodies instead of against them.  Using concepts such as individuality and deconstructing cravings, Charlotte can help you learn to reclaim a sense of balance and harmony in your life.

I like the competition, and it feels great to reach goals.
— Charlotte when asked why she power-lifts.


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Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.

Instead of creating lists of restrictions and good and bad foods, Charlotte coaches her clients to explore basic improvements and implement gradual changes.  She helps her clients work on what they are striving to improve, and within the circumstances of each individuals unique situation.  Sign up for Charlotte's newsletter for more ways to live a truly healthy, free life!

 

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