Our OWNer of the Month for April is Charlotte Kotnour, of Balance, Health, Strength. Charlotte stopped by TheOWN to chat about her holistic health coaching business and her future plans for the business. Charlotte has found ways to lose weight and love exercise that have worked for her, and enthusiastically wants to share the tools she has found with her clients.  

What are some ways busy business OWNers can incorporate healthy practices into their everyday lives?
Planning and preparing! I meal prep lunches for the week every Sunday and feel lost if I don’t. I always try to park at the back of the lot so that I can get extra steps in.

Who are your favorite clients to work with?
Clients who are really receptive and ready to make lifestyle changes!

What do you have planned for your business this year?
I would love to offer more workshops and start offering cooking classes, so I’m working on finding a space to host cooking classes. As it warms up, the parks are a perfect place to host some cooking classes.


As part of her OWNer of the Month feature, Charlotte is excited about a special promotion she is offering for the month of April. 

60 day program for $75/month (a savings of 25 dollars)
If two people want to join together the program is $50/month paid in full up front.
The program offers:   One-hour, bi-weekly consultations • Goal-setting assistance • Hand-picked recipe recommendations • Email support & checkups • Nutrition handouts • Monthly newsletter

AuthorMichaela Tully